- Base Programme plus individual advice
- Online log
- One training session per week
- Two Group Runs per week
- Group visit to parkrun each week
Leading mental health charity Mind is R.E.D January’s charity partner. R.E.D‘s mission is to raise awareness of mental health problems, such as depression, by promoting the positive impact that exercise can have on happiness and wellbeing.
NOTE: This will only go ahead if enough people sign up. You may like to show interested first. See DETAILS